Personal Growth

The secret to staying young is to keep learning. Awareness Through Movement® lessons offer a rich personal growth experience, which is grounded in the process of learning through movement.

In Feldenkrais lessons you will experience incredible variety as you explore virtually every aspect of human motor function. The lessons are gentle, deeply relaxing, and bring about improved body organization. Most people also report experiencing a greater sense of clarity, creativity, and an elevation of mood.

There are many ways to begin and many ways to focus your learning experience. I recommend that you start right here..right now!

Sign up and I will immediately send you a 5-minute movement meditation. This first lesson—which you can do seated at your desk, your kitchen table, or on your sofa—will leave you feeling calm and centered in mind and body. It will also introduce you to the foundation of practice that informs all Awareness Through Movement lessons. Over time, I will personally curate your journey with follow-up content that will gradually deepen your practice.

Personal growth begins one small change at a time. These next 5-minutes can be that change. So let’s get started!

Regards,

Andrea Higgins