Having a mental meltdown?

Mental fatigue will sap your focus and creativity. Let's get ahead of that right now by getting out of your head for a few minutes. Why?

Becasue you have about 60,000 thoughts a day, and 90% of those thoughts are repetitive. Imagine, 54,000 old, repetitive thoughts a day clogging up your mind and getting in the way of new, creative, brilliant thoughts.

Movement-based meditation will put the brakes on that! And you'll feel the difference in just 5-minutes. Sign up and your journey will begin immediately with a 5-minute movement meditation. You will feel the beneifts right away as you learn a simple strategy to quiet your mind and body. Over time, I will personally curate your journey with follow-up content that will gradually deepen your practice.

I’m so glad you found your way here. Let’s not waste another minute! The world needs you. Clear your mind clog and let those new brilliant thoughts rise.

Regards,

Andrea Higgins