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- Awake Naps Mp3 Collection
Awake Naps Mp3 Collection
Awake Naps Mp3 Collection
Awake Naps is a collection of four Awareness lessons (3 to 5 minutes each) that will teach you how to calm your body and mind.
Developed by Feldenkrais Method® teacher, Andrea Higgins, the program can help those who struggle with traditional methods of meditation.
If your mind won’t stop, maybe it’s time to shift focus to your body. You can think of this series as a collection of movement mantras that you can do anytime you need to find some inner peace. And if you carry a lot of stress in your upper back, these shoulder-focused lessons can help to melt those knots away.
What you will get…
Upon purchase, you will receive a zip file with four audio (mp3) files. If you need a quick wellness break, do the lessons individually. For an extended meditation session, combine them.
Running time: 18 min.
Awake Naps is a collection of four Awareness lessons (3 to 5 minutes each) that will teach you how to calm your body and mind.
Developed by Feldenkrais Method® teacher, Andrea Higgins, the program can help those who struggle with traditional methods of meditation.
If your mind won’t stop, maybe it’s time to shift focus to your body. You can think of this series as a collection of movement mantras that you can do anytime you need to find some inner peace. And if you carry a lot of stress in your upper back, these shoulder-focused lessons can help to melt those knots away.
What you will get…
Upon purchase, you will receive a zip file with four audio (mp3) files. If you need a quick wellness break, do the lessons individually. For an extended meditation session, combine them.
Running time: 18 min.
Download Link
After your checkout is complete, you’ll receive an email with a download link for a zip file. Please note that your link will expire in 24-hours.
Mobile Phones and Tablets
You maybe aware that unlike desktops and laptops, phones and tablets do not generally (at least at this writing) support the direct downloading of mp3 files, except through subscription and app services like Apple’s Music and Amazon. Therefore, in most cases you will need to first download the zip file onto your desktop or laptop, transfer the files into your preferred music app, then sync to your other devices. (It’s easier than it sounds.)
However, some newer iPads and iPhones do allow the downloading and unzipping of zip files. This is great news because it means that you can complete your purchase and play your lessons from your phone or iPad. You might find the following article helpful: https://www.howtogeek.com/fyi/how-to-unzip-a-zip-file-with-your-iphone-or-ipads-files-app/
A Note on Usage
All Kinesthetic Edge audio lessons are intended for personal use only. Redistributing these materials or posting on social media or sites like YouTube is a violation of copyright law.
©Andrea Higgins — all rights reserved.